Transcendental Meditation (TM) is an effortless, natural and easy mental technique that:

• Reduces Stress & Anxiety
• Increases inner peace, health, and clarity of mind
• Develops creativity, intelligence & full human potential.

TM has been proven to help people dealing with Stress, Anxiety, PTSD, Insomnia, ADD/ADHD, Depression, Relationship issues and more.

It is practiced by ALL PEOPLE: children, high school and college students, parents, couples, professionals such as doctors, lawyers, engineers, scientists, teachers, business owners, managers & supervisors, etc, Veterans and Active Duty Military, famous people (The BEATLES, Ellen Degeneres, Oprah, Clint Eastwood, Jerry Seinfeld, Jay Leno, Hugh Jackman, Cameron Diaz, to name a few), people of all faiths, background, race and gender. TM works! It does not matter who you are or what you're dealing with.

This course takes place over 4 consecutive days. Day 1 (Saturday) is your personal 1-on-1 instruction, scheduled during one of our teaching slots for 1hr15min. Days 2-4 (Sunday - Tuesday) are the group sessions. Sunday we meet from 11-1pm; Monday and Tuesday we meet from 6-8pm.

There is a 3 step process to prepare for the course:

1. Watch these 2 videos (17 and 7 min)
   https://www.tm.org/videos/quantum-physicist-john-hagelin-explains-the-tm-technique
   https://www.tm.org/how-does-transcendental-meditation-work
2. Email us at Pensacola@tm.org or Text 603-504-4440 with your Name to let us know you've watched the videos so we can schedule a follow up call.
3. Register for a course.

If you have any questions, please email Pensacola@tm.org, or call/text 603-504-4440 and ask for Tarek.

Thank you. We look forward to helping you find the PEACE, HEALTH, JOY, HAPPINESS & SUCCESS you deserve!

For additional info, please visit:

https://www.tm.org/
https://www.facebook.com/TMPensacola/
https://www.youtube.com/user/meditationchannel
https://www.youtube.com/user/DavidLynchFoundation